In this time of Covid 19 it is more important than ever to have a strong and efficient respiratory system. Many of us are shallow breathers. We need our diaphragm to fully contract and relax in order to be an efficient pump. To relax the diaphragm, you must first learn how to exhale completely. After a complete exhale, you can then take a large inhale. These excursions of inhales and exhales create the pressure differentials needed for efficient lymphatic drainage and to clear the lungs.
Click below to view some supportive exercises:
90-90 Hip Lift with Right Arm Reach and Balloon
Right Sidelying Right Apical Expansion with Left FA IR